🌿 Day 7 – Final Day of Our 7-Day Vegetarian Dieting Food Series

Hi guys!
I am your writer and well-wisher. I hope you all are doing great and staying healthy. Today marks the last day of our 7-day dieting food series, and I truly hope this journey has been helpful and inspiring for your healthy lifestyle goals.

As a sweet ending to our series, I bring you two delicious and nutritious recipes – one sweet and one spicy – perfect for weight loss without compromising on taste!

🍬 Sweet Dish: Date & Nuts Ladoo (No Sugar)

A naturally sweet and guilt-free dessert loaded with fiber, healthy fats, and energy.

Ingredients:

• 6–8 seedless soft dates
• 1 tsp ghee
• 1 tbsp chopped almonds
• 1 tbsp chopped cashews
• 1 tbsp grated dry coconut (optional)
• A pinch of cardamom powder

Instructions:

1. Blend the dates into a coarse paste.
2. Heat ghee in a pan and roast the nuts until golden.
3. Add the dates paste and cook for 3–4 minutes.
4. Mix in cardamom and coconut.
5. Shape into small ladoos while warm and let them cool.

✅ Tip: These are great for energy, digestion, and sweet cravings — with zero added sugar.

🌶️ Spicy Dish: Moong Dal Tikki (High Protein & Fiber)

A savory, crispy delight made with protein-rich moong dal and Indian spices.

Ingredients:

• 1/2 cup yellow moong dal (soaked 3–4 hours)
• 1 chopped green chili
• 1 inch grated ginger
• 2 tbsp chopped onions
• 2 tbsp grated carrot or beetroot
• 1/4 tsp cumin seeds
• 1/4 tsp garam masala
• Salt to taste
• 1 tsp oil for shallow frying
• Chopped coriander

Instructions:

1. Blend the soaked dal into a coarse batter.
2. Mix in all the ingredients to form a thick mixture.
3. Shape into small tikkis.
4. Shallow fry on a non-stick pan till golden on both sides.

✅ Tip: Serve hot with mint chutney for a perfect low-calorie evening snack.

💚 Final Words from Your Writer

This 7-day series was designed to help you eat clean, stay motivated, and discover how vegetarian food can be both delicious and healthy. Remember, dieting is not about starving — it’s about nourishing your body with the right choices.

Thank you for joining me in this journey.
Stay fit, stay positive — and see you soon with another helpful series! 🌟

With love & care,
– Your Writer & Well-Wisher 💌