Day 4 of 7 day dieting food series

🌟 Day 4: A Sweet Treat for Our Slimming Journey — Chia Coconut Pudding

👋 Hello friends! I’m  your writer and well-wisher on this 7-day dieting journey!
For the last 3 days, we’ve enjoyed savoury and healthy dishes. But today I thought — why stick to the same routine? Let’s add a little sweet joy to our diet plan, without any guilt!

✨ So on Day 4, I bring you a dessert that’s as kind to your taste buds as it is to your waistline:
Chia Coconut Pudding with Fresh Fruits — light, tasty, and 100% weight-loss friendly!

🏆 Why is this recipe a dieter’s best friend?

🌱 Low in calories
🌱 High in fibre = fuller tummy, fewer cravings
🌱 No refined sugar — natural sweetness from fruits
🌱 Packed with omega-3 and healthy fats

🍴 Ingredients (for 1 serving)

💧 2 tbsp chia seeds
🥥 150 ml unsweetened coconut milk (or almond milk)
🍯 1 tsp jaggery powder or stevia (optional)
🌸 ½ tsp cardamom powder
🍎 4–5 cubes of apple or papaya
🔴 A sprinkle of pomegranate seeds
🌰 2–3 soaked almonds (optional, sliced)

🍽 Quick & Easy Method

👩‍🍳 Pour coconut milk into a bowl. Add chia seeds, cardamom, and sweetener (if using). Mix well.
👩‍🍳 Let it rest for 5 minutes, then stir again to prevent clumping.
👩‍🍳 Cover and chill in the fridge for 2-3 hours (or overnight for best texture).
👩‍🍳 Before serving, top with fruits and almond slivers.

🌼 Tips for extra yum

🌹 Add a dash of rose water for a refreshing flavour burst.
🥛 Prefer dairy? Use low-fat milk instead of coconut.
🍓 Stick to small fruit portions — we want sweetness, not sugar overload!

🔥 Nutritional Note

Approx. 180–200 kcal per serving
👉 Rich in fibre, protein, and heart-healthy fats

💬 What’s coming tomorrow?
 Tomorrow I’ll share another sweet delight — this time with a desi Indian twist that I personally love from my own weight-loss journey. Stay tuned!