Day 6 of 7 day dieting series

🥗 Day 6 Weight Loss Recipes – Light, Healthy & Gut-Friendly CEG Meals
👋 Hi guys! I’m your writer and well-wisher, here to guide you on your health and weight loss journey with clean, easy, and effective diet tips. Let’s power through Day 6 of our 7-Day Vegetarian CEG Diet Series with delicious and healthy recipes! 🌿
🥣 1. Bottle Gourd Soup (Lauki Soup)
A detox-friendly dish that’s low in calories and high in fiber
🥬 Ingredients:
• 1 cup bottle gourd (lauki), peeled and diced
• ¼ cup onion, chopped
• 2 garlic cloves, chopped
• 1 tsp olive oil or ghee
• ½ tsp cumin seeds
• Salt and black pepper to taste
• 1½ cups water
• (Optional) Fresh coriander and lemon juice for garnish
🍲 Instructions:
• Heat oil in a pan and add cumin seeds.
• Add garlic and onion, sauté until soft.
• Add lauki and water. Cook covered for 10–12 minutes.
• Once soft, cool slightly and blend into a smooth puree.
• Reheat, season with salt and pepper.
• Garnish with coriander and a splash of lemon juice.
✅ Health Benefits:
• Hydrating and rich in fiber
• Aids digestion and reduces bloating
• Perfect for a light dinner or evening detox
🍢 2. Paneer & Veg Lettuce Wraps
A no-bread, no-roti protein-packed option to keep you full and light
🧀 Ingredients:
• ½ cup paneer (crumbled or small cubes)
• ¼ cup capsicum (finely chopped)
• ¼ cup grated carrot
• 1 tbsp onion (finely chopped)
• ½ tsp olive oil
• ¼ tsp black pepper
• Salt to taste
• 4–6 large lettuce leaves (or cabbage leaves)
• 1 tsp lemon juice
• (Optional) Fresh coriander, chili flakes
🔥 Instructions:
• Heat olive oil in a pan, add onion and sauté for 30 seconds.
• Add carrot and capsicum. Cook lightly for 1–2 minutes.
• Add paneer, salt, pepper, and lemon juice. Stir for 1 more minute.
• Remove from heat and cool slightly.
• Scoop into lettuce leaves. Roll or fold like tacos.
✅ Health Benefits:
• High in protein, low in carbs
• Great grain-free dinner alternative
• Crunchy, fresh, and easy to make
🍽️ Meal Tip
Start your dinner with the warm Lauki Soup, then wait 10–15 minutes before enjoying 2–3 of the Paneer Lettuce Wraps. This combination supports portion control, improves digestion, and keeps you full longer — all without heaviness. 🌟
🌟 Why CEG Meals Work for Weight Loss:
• Clean ingredients
• Easy to prepare
• Gut-friendly combinations
These meals help reduce cravings, support digestion, and maintain energy while promoting natural fat loss.
Stay tuned for Day 7’s recipe tomorrow! 💪
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