🌿 Day 3 of 7-Day Dieting Series: Quinoa & Vegetable Stuffed Bell Peppers

Welcome to Day 3 of our healthy and effective 7-Day Vegetarian Weight Loss Diet Plan! Today, we're going to break away from the usual chillas and salads and try something colorful, filling, and full of nutrients — introducing our recipe of the day: Quinoa & Vegetable Stuffed Bell Peppers. 🫑🍲

This dish not only looks fancy, but it's also light on the stomach, rich in protein and fiber, and loaded with antioxidants — making it an ideal meal for weight loss.

🥣 Recipe: Quinoa & Vegetable Stuffed Bell Peppers

✅ Why It’s Great for Weight Loss:

• Packed with plant-based protein and fiber
• Low in calories and carbs
• Rich in vitamins, minerals, and antioxidants
• Keeps you feeling full and satisfied
• Boosts metabolism and digestion

📝 Ingredients (Serves 2):

• 2 large bell peppers (any color — red, yellow, or green)
• ½ cup cooked quinoa
• ¼ cup boiled chickpeas or moong sprouts
• ¼ cup chopped onion
• ¼ cup chopped tomato
• ¼ cup grated carrot
• 1 tsp olive oil
• 1 tsp lemon juice
• ½ tsp black pepper
• Salt to taste
• Fresh coriander leaves
• Optional: a pinch of chat masala or roasted cumin powder

👩‍🍳 How to Make It:

1. Prepare the Quinoa Filling

• Heat 1 tsp olive oil in a pan.
• Sauté onions and tomatoes for 1–2 minutes until soft.
• Add grated carrot, chickpeas or sprouts, and cooked quinoa.
• Mix well and season with salt, black pepper, lemon juice, and optional spices.
• Turn off the heat and garnish with fresh coriander leaves.

2. Stuff the Bell Peppers

• Cut the tops off the bell peppers and remove seeds.
• Stuff them fully with the quinoa mixture.

3. Cook the Stuffed Peppers

• Place the stuffed peppers in a baking tray or steam cooker.
• Bake at 180°C (350°F) for 15–20 minutes OR steam for 8–10 minutes until tender.

4. Serve & Enjoy

• Serve hot with mint chutney, low-fat curd, or tomato salsa.

🌟 Pro Tip for Day 3:

Start your morning with a glass of jeera (cumin) water to kickstart digestion and enhance fat burning. Drink plenty of water throughout the day and try to keep your last meal before 7:00 PM.

That’s all for Day 3! This flavorful, colorful recipe adds variety and nutrients to your weight loss journey. Plus, it’s something the whole family can enjoy!

💬 Coming up next: Day 4’s Recipe — Want something warm and comforting or cool and crunchy? Let me know in the comments!