🌿 Healthy Weight Loss Recipe:DAY 1 of 7 day series:-

1.Quinoa vegetable pulao with cucumber raita:-

If you're looking to shed some extra weight without compromising on taste, this Quinoa Vegetable Pulao paired with cooling Cucumber Raita is a perfect choice. It’s light, full of fiber, and loaded with nutrients — a smart swap for regular rice-based meals.

Whether you're on a weight loss journey or simply seeking a wholesome lunch, this recipe brings together Indian flavors and global superfoods in a balanced, satisfying way.

🥗 Why This Meal Works for Weight Loss

• ✅ High in protein & fiber – Keeps you full longer
• ✅ Low in calories – Around 250–300 per serving
• ✅ Rich in veggies & good fats
• ✅ Naturally gluten-free and gut-friendly

🛒 Ingredients

For the Quinoa Pulao (Serves 1):

• ½ cup quinoa, uncooked
• 1 cup water
• 1 tsp olive oil
• ½ tsp cumin seeds
• ½ tsp mustard seeds
• ½ tsp grated ginger
• 1 small green chili (optional)
• 1 small onion, chopped
• ½ carrot, chopped
• 5–6 green beans, chopped
• ¼ cup green peas
• ¼ capsicum, chopped
• ¼ tsp turmeric
• Salt to taste
• Fresh coriander leaves, chopped
• 1 tsp lemon juice

For the Cucumber Raita:

• ½ cup low-fat curd (yogurt)
• ¼ cucumber, grated or finely chopped
• ¼ tsp roasted cumin powder
• A pinch of salt
• Coriander leaves, chopped (optional)

🍳 Step-by-Step Instructions

🔹 Step 1: Cooking the Quinoa

1. Rinse quinoa 2–3 times to remove its natural bitterness.
2. Add quinoa and water to a saucepan. Bring to a boil.
3. Lower the heat, cover, and simmer for 15–20 minutes until quinoa is cooked and fluffy.
4. Let it cool slightly and fluff with a fork.

🔹 Step 2: Making the Veggie Pulao

1. Heat olive oil in a non-stick pan.
2. Add cumin and mustard seeds. Let them crackle.
3. Toss in ginger and green chili, sauté for 30 seconds.
4. Add chopped onion. Cook until soft and golden.
5. Stir in chopped vegetables and sauté for 5–6 minutes.
6. Add turmeric and salt. Mix well.
7. Finally, add the cooked quinoa. Stir gently to blend.
8. Squeeze fresh lemon juice and garnish with coriander.

🔹 Step 3: Preparing the Cucumber Raita

1. Whisk the curd until smooth.
2. Mix in grated cucumber, roasted cumin, salt, and coriander.
3. Chill for a few minutes before serving.

🍽️ Serving Suggestion

Serve your warm vegetable quinoa pulao with a bowl of refreshing cucumber raita on the side. This duo not only keeps your taste buds happy but also supports your fitness goals without any guilt.

📝 Pro Tips

• Add seasonal veggies like zucchini, sweet corn, or bell peppers for variety.
• Use Greek yogurt in place of curd for added protein.
• Prepare quinoa in bulk and refrigerate to save time on busy days.

💬 Final Thoughts

Healthy eating doesn’t have to be bland. With recipes like this, you can enjoy bold Indian flavors while nourishing your body. Try this once, and it might just become your new favorite lunch!